Workshops

Looking for an empowering and compassionate speaker at your next event?

Step into your journey of holistic wellness with me! During our time together we dig deep into health, fitness, nutrition, spirituality, and behavior change – basically, all thing holisitic health. Guided by my values of radical self responsibility, honesty, quality, focus, and compassion, my talks are engaging and all about real growth.

My focus in all of my speaking engagments is the same as in my coaching – forget the wellness industry noise and help the participants make meaningful changes with small, actionable steps.

If you’d like to book me for your podcast, workshop, conference or private event, click below and fill out the contact form letting me know you’re interested!

Whether you’re seeking to improve your fitness, nurture your spirit, or embrace healthier habits, my workshops provide practical guidance and authentic support.

If you have a specific topic within these areas that you’d like me to address, I’m eager to expand my knowledge and share insights with your group.

However, if you’re interested in booking a workshop but not sure on the topic, below are some workshops I’ve done in the past that my clients loved!

Our workshops

Mental Spring Cleaning

Explore where emotions get trapped in the body, and different Yogic exercises to relieve them.

Meal Prepping 101

Hectic 9-5 getting in the way of delicious and nutritious meals? Not anymore with practical and actionable nutrition tips in this workshop.

Holisitic Health and Intuitive Eating

Explore what intuitive eating and holistic health really mean (and what they don't) in this course. Gain practical tips to find what works best for you and understand how these concepts align seamlessly.

Build Your Own Wellness Roadmap

In this workshop, I guide participants in developing personalized wellness plans that encompass physical, emotional, and spiritual aspects into their daily lives.

Navigating the Wellness Industry Noise

Decode myths and trends in the wellness industry, empowering participants to make informed choices aligned with their values and health goals.

Mindful Momentum

A beginner's guide to incorporating mindfulness and meditation into your everyday lives.