This was the first time I successfully reached my health goal, thanks to my fantastic coach Leah. She motivated me to rethink my old habits and helped me learn to make healthier choices and prioritize my wellbeing.  She met me where I was, helped me set realistic goals and to make lifestyle changes that would be sustainable even after our time together ended. During check-ins, she encouraged me to do my best and stick with it, and she made it fun and interesting! I would encourage anyone who is looking to improve their health and fitness to work with her if they get the opportunity.

Leah strikes the perfect balance between guiding while allowing space and independence. She was a great guide in setting specific and challenging-yet-attainable goals. During check-ins she asked what was getting in the way of my goals, and proposed ways around them to keep me on a results-oriented path. Leah was a joy to work with, a wonderful companion, and I’m grateful for her guidance.