Health Coaching

First off, you might be wondering: what even is health coaching?!

Health Coaching is a collaborative process that helps clients improve their health by making lifestyle changes. Basically, a health coach is a trained professional in helping individuals overcome health related roadblocks by being their guide from the side as the client improves their health.

Health Coaches are there to help you reach your health, wellness, (and even fitness goals in some cases) using their accreditations, knowledge, and outside perspective.

You might relate....

Have you ever thought – “I’m going to start eating healthier” only to go online, see so much conflicting information, that you have no idea what that even means? So you give up and say, “screw it, it’s fine”?
Or do you find yourself starting health goals with enthusiasm only to lose steam later?
Or maybe you’ve decided to start a fitness routine only to end up stuck, with a lack of motivation, and unsure if you’ve made any real progress?
Find it hard to integrate healthy habits into your daily routine?
Felt frozen in pursuit of your health goals?
Are internal barriers like self-doubt from never “sticking to something” in the past and guilt holding you back?
You’ve constantly learned and acquired endless knowledge of what is healthy but nothing seems to stick for you?
Are you overwhelmed by trying to fit health goals into a busy schedule?
You’ve struggled with being honest with yourself about your health roadblocks?
OR you see your big picture, and where you’re going, so all the small things start to lose their luster?
Maybe you become so frantic and restless, you end up focusing on every small health detail, every macro, getting exactly 8 hours of sleep, that it becomes unhealthy? And there’s still no progress?

You don't need to give up on improving your health - you need to focus more on what works for you and less of everything else.

You can 100% improve your health with the right plan. The trick is to learn what that means for you.

This means gaining a clear sense of direction and understanding of what steps to take next in your wellness journey – and having the confidence to do so.
This means learning the fundamentals of nutrition – and using that knowledge without too little or too much control.
Finding a regularly, daily movement practice, even if it changes everyday.
Feeling accomplished as you reach milestones and see tangible results from your efforts.
Stopping the overwhelm and feeling calm and confident around health decisions.
Gaining insights into personal habits, triggers, and patterns, leading to more intentional actions.
Feeling inspired and energetic to pursue your health goals.

I know what it's like to feel overwhelmed and jaded - and I want you to know you don't have to feel that way. I've got a plan.

Being in the health industry has taught me something – every person is truly unique. When we work together, you’re getting individualized coaching to help you with your health goals. The process looks like….

First, we have a free 20-minute 1:1 meeting to see where you’re at, what you’re looking for, and if we’d be a good fit.
Next, we have a 50-minute meeting to find your North Star – aka where you are going in the next 3, 6, or 9 months.
We meet up every other week for 50-minutes to go over the past 2 weeks, what worked, what didn’t, and decide other actions to be taken or removed to get to the North Star.
We meet every 3 months to re-focus and keep working towards your North Star. Is it still the North Star? If not, we can change direction.